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Desk Jockey #8 Everybody Knows How Important Physical Activity Is To Health. But Recent Research Has Indicated That Sitting Too Much Is Harmful On Its Own – Even If You're .

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Desk Jockey #8 Everybody Knows How Important Physical Activity Is To Health. But Recent Research Has Indicated That Sitting Too Much Is Harmful On Its Own – Even If You're .

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Desk

desk (desk),USA pronunciation n. 
  1. an article of furniture having a broad, usually level, writing surface, as well as drawers or compartments for papers, writing materials, etc.
  2. a frame for supporting a book from which the service is read in a church.
  3. a pulpit.
  4. the section of a large organization, as a governmental bureau or newspaper, having authority over and responsibility for particular operations within the organization: city desk; foreign desk.
  5. a table or counter, as in a library or office, at which a specific job is performed or a service offered: an information desk; reception desk.
  6. a stand used to support sheet music;
    music stand.
  7. (in an orchestra) a seat or position assigned by rank (usually used in combination): a first-desk flutist.

adj. 
  1. of or pertaining to a writing desk: a desk drawer.
  2. of a size or form suitable for use on a desk: desk dictionary.
  3. done at or based on a desk, as in an office or schoolroom: He used to be a traveling salesman, but now he has a desk job.

Jockey

jock•ey ( jokē),USA pronunciation n., pl.  -eys, v.,  -eyed, -ey•ing. 
n. 
  1. a person who rides horses professionally in races.
  2. a person who pilots, operates, or guides the movement of something, as an airplane or automobile.

v.t. 
  1. to ride (a horse) as a jockey.
  2. to operate or guide the movement of;
    pilot;
    drive.
  3. to move, bring, put, etc., by skillful maneuvering: The movers jockeyed the sofa through the door.
  4. to trick or cheat: The salesman jockeyed them into buying an expensive car.
  5. to manipulate cleverly or trickily: He jockeyed himself into office.

v.i. 
  1. to aim at an advantage by skillful maneuvering.
  2. to act trickily;
    seek an advantage by trickery.
jockey•like′, jockey•ish, adj. 
jockey•ship′, n. 

How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

Activity

ac•tiv•i•ty (ak tivi tē),USA pronunciation n., pl.  -ties. 
  1. the state or quality of being active: There was not much activity in the stock market today. He doesn't have enough physical activity in his life.
  2. a specific deed, action, function, or sphere of action: social activities.
  3. work, esp. in elementary grades at school, that involves direct experience by the student rather than textbook study.
  4. energetic activity;
    animation;
    liveliness.
  5. a use of energy or force;
    an active movement or operation.
  6. normal mental or bodily power, function, or process.
  7. [Physical Chem.]the capacity of a substance to react, corrected for the loss of reactivity due to the interaction of its constituents.
    • the number of atoms of a radioactive substance that disintegrate per unit of time, usually expressed in curies.
    • radioactivity.
  8. an organizational unit or the function it performs.

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

But

but1  (but; unstressed bət),USA pronunciation conj. 
  1. on the contrary;
    yet: My brother went, but I did not.
  2. except;
    save: She was so overcome with grief she could do nothing but weep.
  3. unless;
    if not;
    except that (fol. by a clause, often with that expressed): Nothing would do but that I should come in.
  4. without the circumstance that: It never rains but it pours.
  5. otherwise than: There is no hope but by prayer.
  6. that (used esp. after doubt, deny, etc., with a negative): I don't doubt but he will do it.
  7. who not;
    that not: No leaders worthy of the name ever existed but they were optimists.
  8. (used as an intensifier to introduce an exclamatory expression): But she's beautiful!
  9. [Informal.]than: It no sooner started raining but it stopped.
  10. but what. See  what (def. 31).

prep. 
  1. with the exception of;
    except;
    save: No one replied but me.

adv. 
  1. only;
    just: There is but one God.
  2. but for, except for;
    were it not for: But for the excessive humidity, it might have been a pleasant day.

n. 
  1. buts, reservations or objections: You'll do as you're told, no buts about it.

That

that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
 adv.;
  conj.
pron. 
  1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
  2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
    opposed to this): This is my sister and that's my cousin.
  3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
    opposed to this): This suit fits better than that.
  4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
  5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
  6. (used in various special or elliptical constructions): fool that he is.
  7. at that: 
    • in spite of something;
      nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
    • in addition;
      besides: It was a long wait, and an exasperating one at that.
  8. that is, (by way of explanation, clarification, or an example);
    more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
  9. that's that, there is no more to be said or done;
    that is finished: I'm not going, and that's that!
  10. with that, following that;
    thereupon: With that, he turned on his heel and fled.

adj. 
  1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
  2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
    opposed to this): This room is his and that one is mine.
  3. (used to imply mere contradistinction;
    opposed to this): not this house, but that one.
  4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

adv. 
  1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
  2. to a great extent or degree;
    very: It's not that important.
  3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

conj. 
  1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
  2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!

Sitting

sit•ting (siting),USA pronunciation n. 
  1. the act of a person or thing that sits.
  2. a period of remaining seated, as in posing for a portrait or reading a book.
  3. the space on or in which one sits, as in a church.
  4. a brooding, as of a hen upon eggs;
    incubation.
  5. the number of eggs on which a bird sits during a single hatching;
    clutch.
  6. a session, as of a court or legislature.
  7. the time or space allotted to the serving of a meal to a group, as aboard a ship.

adj. 
  1. (of a bird) occupying a nest of eggs for hatching.
  2. of, for, or suited to sitting: a sitting area in the lobby.
  3. holding an official position or office;
    occupying an appointed or elected seat;
    incumbent: a sitting pontiff.
  4. in session or at work;
    active: a sitting legislature.
  5. sitting pretty, in an auspicious position: He's been sitting pretty since he got that new job.

Much

much (much),USA pronunciation adj.,  more, most, n., adv.,  more, most. 
adj. 
  1. great in quantity, measure, or degree: too much cake.

n. 
  1. a great quantity, measure, or degree: Much of his research was unreliable.
  2. a great, important, or notable thing or matter: The house is not much to look at.
  3. make much of: 
    • to treat, represent, or consider as of great importance: to make much of trivial matters.
    • to treat with great consideration;
      show fondness for;
      flatter.

adv. 
  1. to a great extent or degree;
    greatly;
    far: to talk too much; much heavier.
  2. nearly, approximately, or about: This is much like the others.
  3. much as: 
    • almost the same as: We need exercise, much as we need nourishment.
    • however much: Much as she wanted to stay at the party, she had to leave.

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

Own

own (ōn),USA pronunciation adj. 
  1. of, pertaining to, or belonging to oneself or itself (usually used after a possessive to emphasize the idea of ownership, interest, or relation conveyed by the possessive): He spent only his own money.
  2. (used as an intensifier to indicate oneself as the sole agent of some activity or action, prec. by a possessive): He insists on being his own doctor.
  3. come into one's own: 
    • to take possession of that which is due or owed one.
    • to receive the recognition that one's abilities merit: She finally came into her own as a sculptor of the first magnitude.
  4. get one's own back, to get revenge and thereby a sense of personal satisfaction, as for a slight or a previous setback;
    get even with somebody or something: He saw the award as a way of getting his own back for all the snubs by his colleagues.
  5. hold one's own: 
    • to maintain one's position or condition: The stock market seems to be holding its own these days.
    • to be equal to the opposition: He can hold his own in any fight.
  6. of one's own, belonging to oneself: She had never had a room of her own.
  7. on one's own: 
    • by dint of one's own efforts, resources, or sense of responsibility;
      independently: Because she spoke the language, she got around the country very well on her own.
    • living or functioning without dependence on others;
      independent: My son's been on his own for several years.

v.t. 
  1. to have or hold as one's own;
    possess: They own several homes.
  2. to acknowledge or admit: to own a fault.
  3. to acknowledge as one's own;
    recognize as having full claim, authority, power, dominion, etc.: He owned his child before the entire assembly. They owned the king as their lord.

v.i. 
  1. to confess (often fol. by to, up, or up to): The one who did it had better own up. I own to being uncertain about that.

Even

e•ven1  vən),USA pronunciation adj. 
  1. level;
    flat;
    without surface irregularities;
    smooth: an even road.
  2. on the same level;
    in the same plane or line;
    parallel: even with the ground.
  3. free from variations or fluctuations;
    regular: even motion.
  4. uniform in action, character, or quality: to hold an even course.
  5. equal in measure or quantity: Add even amounts of oil and vinegar.
  6. divisible by two, as a number (opposed to odd).
  7. denoted by such a number: the even pages of a book.
  8. exactly expressible in integers, or in tens, hundreds, etc., without fractional parts: an even seven miles.
  9. (of a function) having a sign that remains the same when the sign of each independent variable is changed at the same time.
  10. equally balanced or divided;
    equal: Check to see if the scales are even.
  11. leaving no balance of debt on either side;
    square: We will not be even until I can repay him for saving my life.
  12. calm;
    placid;
    not easily excited or angered: an even temper.
  13. equitable, impartial, or fair: an even bargain.

adv. 
  1. evenly: The road ran even over the fields.
  2. still;
    yet (used to emphasize a comparative): even more suitable.
  3. (used to suggest that something mentioned as a possibility constitutes an extreme case or an unlikely instance): Even the slightest noise disturbs him. Even if he attends, he may not participate.
  4. just (used to emphasize occurrence, coincidence, or simultaneousness of occurrences): Even as he lay dying, they argued over his estate.
  5. fully or quite: even to death.
  6. indeed (used as an intensive for stressing the identity or truth of something): He is willing, even eager, to do it.
  7. exactly or precisely: It was even so.
  8. break even, to have one's profits equal one's losses;
    neither gain nor lose: The company barely broke even last year.
  9. get even, to be revenged;
    retaliate: He vowed to get even for the insult.

v.t. 
  1. to make even;
    level;
    smooth (sometimes fol. by out): to even a board with a plane.
  2. to place in an even state as to claim or obligation;
    balance (often fol. by up): to even up accounts.

v.i. 
  1. to become even: The odds evened before the race.
  2. even out: 
    • to make or become even, smooth, or flat: The wrinkles will even out when the suit dries.
    • to become equal, balanced, stable, etc.: optimistic that the situation would even out eventually.
even•er, n. 
even•ly, adv. 
even•ness, n. 

If

if (if ),USA pronunciation conj. 
  1. in case that;
    granting or supposing that;
    on condition that: Sing if you want to. Stay indoors if it rains. I'll go if you do.
  2. even though: an enthusiastic if small audience.
  3. whether: He asked if I knew Spanish.
  4. (used to introduce an exclamatory phrase): If only Dad could see me now!
  5. when or whenever: If it was raining, we had to play inside.

n. 
  1. a supposition;
    uncertain possibility: The future is full of ifs.
  2. a condition, requirement, or stipulation: There are too many ifs in his agreement.
  3. ifs, ands, or buts, reservations, restrictions, or excuses: I want that job finished today, and no ifs, ands, or buts.

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